Introduce

As you may have noticed, I’m from Brazil. That’s where my passion, enthusiasm, drive and, above all, love for people come from. I also learned there what nutrition means for health and fitness, of body and mind. We live very close to nature. My interest in nutrition goes beyond ‘dietary level’. I mainly work at the orthomolecular level: what specifically does your body need.

Do I apply all of this myself?

Of course I apply all that to myself. This makes me feel fit, healthy and I can actually handle anything. I am grateful for that and I wish that for everyone, including you! To help you with this, I have a complete and unique Metabolic Balance program and a special 90-day Personal Training package. Everything to support you in your vitality. In this way we work together to realize ‘the shape of your life’. Whatever age or shape you are (now)!

Of course you won’t only find me in the gym. I love nature, lovely walks by the sea, because I was born in Rio by the sea. And I am the mother of 3 big boys that I am very proud of.

My experience?

I have more than 20 years of experience in Dutch gyms as a group lesson instructor, fitness supervisor and health coach. I have given various group lessons, such as Spinning, Body Balance and Body Combat. I also had my own company, Bootcamp4life, where I gave outdoor bootcamp training in Park Lingezegen. I have also worked with therapists in Arnhem and provided boxing and stair training as part of therapy for people with burnout and depression. I have experience as a personal trainer for long-COVID recovering patients and young people with Down syndrome, and I am also a fitness trainer for the referee association in Arnhem and the surrounding area. My broad experience has given me a lot of knowledge and expertise in the fitness industry, and I have successfully worked with various target groups, including people with special needs and those recovering from health conditions.