Eat Like a Pro: Why ‘One Hour Power’ Should Be Your New Mantra

Once we start a delicious meal, it’s sometimes hard to stop. But did you know that the timing of how long we eat can actually have a significant impact on our health? In fact, the Metabolic Balance program advises not to eat for more than an hour at each meal. But why is this? Let’s dive together into this scientific rabbit hole.

The Blood Sugar Rollercoaster: Not a Theme Park Attraction

Every time we sink our teeth into something tasty, our body goes into “glucose-conversion mode”. But if we eat for longer than an hour, it becomes a bit of an uncontrolled rollercoaster ride. Our body continues to secrete insulin, and we can end up with a blood sugar level that jumps up and down like a ping-pong ball on a trampoline.

The 80% Rule: No Room for a Dessert Stomach

Have you ever heard of “hara hachi bu”? No, it’s not a new sushi restaurant in town. It’s actually a Japanese term that means something like “stop eating when you’re 80% full”. If you eat for more than an hour, chances are you’ll go beyond this 80% and find yourself in “I can’t move” territory. Not really ideal.

Give Your Digestion a Break

Eating is hard work for your body. It has to extract all the nutrients from your food, convert them into usable forms, and then dispose of all the waste. By limiting your meal time to an hour, you give your digestive system a chance to rest and reset between meals.

In short, limiting your eating time to an hour can help regulate your blood sugar levels, prevent overeating, and give your digestive system a well-deserved break. So the next time you sit down for a meal, remember the ‘One Hour Power’ rule and consciously enjoy your delicious, nutritious food.

Are you ready to take on the ‘One Hour Power’ challenge? Contact me for more tips and personal guidance on your path to a healthier life! 🕒🍽️💪